A confidential questionnaire helps you self-rate your level of wellbeing. You get direct feedback, along with access to free, confidential support from professionals, at the touch of a button. No searching for phone numbers. No call centres.No paperwork.
Support is at your fingertips – over the phone, by SMS, or face to face.You can choose what makes you most comfortable.There are even helpful resources you can go through on your phone when you have time, such as videos and fact sheets.
This is a no - nonsense way to deal with work - related stress, which has already led to life - saving interventions.So, even if you think you don’t need it, you can be sure there are workmates around you who do.
WellCheck is a brief questionnaire designed to be completed on a regular basis(eg.weekly) and tracks 5 key factors measuring human wellbeing.
It is quick and easy to complete, taking as little as 30 seconds.You can complete your WellCheck at any time by accessing the home page of your MateCheck app and using the slider bar(s) to indicate your response to each question.It’s important to use the WellCheck on a regular basis, rather than only when you feel ‘bad’, because this will help you track your overall wellbeing and indicate when you may need to seek additional support.
MateCheck protects your privacy and confidentiality by removing all employee’s personal details before providing data to management, so you remain anonymous.
Management cannot see any individual responses.
The collective insights your organisation can gain from this will help support you and those you work with and deliver potentially life-saving solutions.
Your personal dashboard is only visible to you, and you can use it to track your own well-being over time.
We encourage you to use MateCheck as often as you would like to.
Just like our physical body, our brain and mind needs regular ‘exercise’ and wholesome activities to stay resilient.
Checking in with ourselves on a regular basis helps us build awareness and insight so that we can take action to optimise our wellbeing and better manage life’s bumps along the way.
After all, mental health is everybody’s business, and the more of us that participate, the easier it is for the people who need support to get the help they need.
Your organisation is in this with you – and they are providing MateCheck to support a mentally healthy workplace.
Your WellCheck responses are primarily a tool for you to track your mental health and wellbeing over time, as well as introducing you to a range of helpful resources and tools to manage yourself and maintain resilience.
MateCheck collects de-identified(anonymous) and grouped(aggregated) data for your employer as a valuable insight, so that they know how to support you and your workmates in the best possible way.
At times, if your responses indicate that you may be at increased risk of experiencing distress or poor well - being, one of our well-experienced and trained psychologists will get in touch with you to talk further and work out how to best support you.
MateCheck have a range of strict measures in place to preserve your personal information and privacy.
All information is securely stored on our off - site MateCheck server and backed up so that your information is always available to you 24 x 7, but no one else.
MateCheck will securely store your information for a minimum of seven years or — for those who are under 18 — until you are aged 25 or older.
If you leave an employer who is offering MateCheck, you will no longer be able to actively use the program on a day-to-day basis to record new information.
However, you will still be able to access your old information for a period of seven years should you ever wish to, via your personal dashboard.
MateCheck is provided by your employer for you as an employee, and the services offered are not available to the general population.
However, the general public can still download and utilise the MateCheck app with limited access.MateCheck is suitable for anyone to use, regardless of age, gender, cultural background or other unique characteristics.
You just need to be able to read the questions in English and swipe or score your response.
Please email us at info firstname.lastname@example.org and we will be in touch.
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